5 Ways to Deal With ADHD
Wednesday, 12 August 2009
With an increasing number of our youths suffering ADHD
stress syndromes
unemployment
depression
drug use
crime and higher rates of youth suicide than ever before
today’s parents and teachers are finding their roles more and more difficult.
According to renowned family relationships specialist
Marguerite Clancy
there are no overnight solutions for issues such as ADHD
but there are a few quick things struggling parents can do now to start dealing with it:
1) Get into a routine and stick to it (try to include fun times and laughter)
2) Set up a punching bag or get your child playing a sport
3) Be consistent with discipline and offer rewards where appropriate
4) Use positive language
keep directions short
maintain calm
5) Agree on consequences for behaviour together
“There are many options available to parents and carers. It is important to show love and respect
and to lead by example”
says Marguerite. “There are also many forms of therapy available to help that don’t rely on medication.” For example
she recommends Sandplay Therapy
which is a well established technique for enhancing emotional growth through play. She suggests parents encourage their child to use toys to represent things that are bothering them. Dolls
action figurines
cars
balls
and even blocks can all be used to represent people
objects
and everyday situations that may be very hard for the child to put into words. “You’d be surprised what problems your child is experiencing – many of them would be things you’d never have even dreamt of”
says Marguerite. “By recognising the significance of imaginary play
you give your child a way to express themselves using a language they’re fluent in.”
According to Marguerite
parents can then talk about these problems with their child. Then if they’re still experiencing problems
they may want to try a punching bag or a sport. “With an easier way to communicate and an outlet for your child’s frustrations
you should find it far easier to figure out how to improve your situation.”
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